When we talk kids and sleep we typically talk about their bedtime and naps, and how to get them to go to sleep and stay asleep, but did you realize that a set wake time is just as important as these other components of healthy sleep? A set wake time sets the tone for your child’s sleep for the day. Having … Read More
The Pacifier: When and How to Help your Baby or Toddler Learn to Sleep Without it – Laura Swartz with Healthy, Happy Sleep – Atlanta, GA
Pacifiers can be a godsend for young babies who have a strong need to suck, but they can quickly become a sleep association that many parents come to despise. The constant sprint to replace them can be exhausting, and frustrating, and disruptive to everyone’s sleep! When is the best time to drop the pacifier, how can it be done, and … Read More
The Importance of a Bedtime Routine – Bridget Bowling with Little Snoozers – Cleveland, OH
The Importance of a Bedtime Routine What is a bedtime routine and why is it important? A sleep routine is doing the same thing every time to cue your little one that it is time to sleep. The goal is to relax and soothe your little one. This is just a cue that it is time to sleep and not … Read More
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