Daylight Saving Time Sleep Tips for Fall Back 2025

Your Daylight Saving Time sleep tips are here! On Sunday November 2, 2025 Daylight Saving Time (DST) is coming to an end (insert scary sound effect here!). If you’re a parent of young kids (like I am) you’re thinking it’s going to wreak havoc on your kiddo’s sleep. Let me reassure you– if your little one is currently sleeping well, … Read More

Daylight Savings Ends: Fall Back

Womp, womp. Halloween is SUPPOSED to be the spookiest time of the year, but any parents of little kids know it’s the following weekend that brings the REAL fright. An extra hour of sleep? Well no, how about starting our day at 5:00 a.m. (or earlier), instead. Scary stuff! Fear not, we’ll get through it together. UGH, I THOUGHT WE … Read More

Fall Back 2025: Save your sleep during Daylight Saving

It’s that time of year… The leaves are changing. It’s becoming brisk and cool outside. Warm apple cider. Apple orchards. Holidays coming up. And our favorite holiday of all: Daylight Saving Time Change Day- said no parent ever. But don’t panic. We’ve done it before, and we will get through it again. Together.   Daylight Saving in the Fall means … Read More

How Can I Tell If My Child Is Overtired?

Is your child overtired? Does your little one fall asleep every time they get into the car? Do you consistently have to wake them up in the morning to get the day started? You may be dealing with an overtired child. You may think the signs are obvious – temper tantrums, red eyes, yawning – but many parents overlook other … Read More

Room Sharing for Babies and Toddlers: Tips for Peaceful Sleep

Sharing a room for our children happens for a variety of reasons. Whether you’re in an apartment with limited bedrooms, preparing for a new sibling, or just want your children to share a room it can feel overwhelming!   How do you keep one child from waking the other? What if they’re on different schedules? What if your toddler starts … Read More

Sleep Environment While Traveling with Kids

Traveling with kids can be a fun adventure, but it can also throw a wrench into your child’s sleep routine. Whether you’re on a road trip or flying across the country, setting up a sleep environment that feels as familiar and comforting as possible can help your child sleep better and adjust more easily to the new setting. The key … Read More

The Soothing Ladder

One of the first questions new parents usually ask is “when can/should I sleep train my baby?”. I don’t suggest officially sleep training until at least 4 months as you need to give babies time to reach an appropriate level of development and for their circadian rhythms to kick in. However, there are ways you can “practice” with your little … Read More

Will Sleep Training Damage My Bond with My Baby?

As a pediatric sleep consultant—and a mom—I hear this question all the time: “Will sleep training hurt my baby’s attachment to me?” The short answer is: No, sleep training—when done thoughtfully and lovingly—does not damage attachment. It can support a more connected, well-rested relationship for both you and your baby.   Understanding Attachment Let’s talk about what attachment means. A … Read More