In the lead up to bedtime, does your child start worrying about sleep? Do they struggle with anxious thoughts like “What if I can’t fall asleep?”, “If I can’t sleep, how will I cope at school tomorrow?” or wake up in the night feeling anxious about getting back to sleep? Many well-meaning parents unintentionally make this anxiety worse by offering too much … Read More
The One Nap Transition: When and How to Drop the Morning Nap Without Chaos
Ah, the spectacular two-nap schedule—dare I say the golden era of baby sleep. Just when you’ve settled into the luxury of predictable breaks, your child decides they no longer need that morning snooze. Cue the panic. But fear not! This transition, though tricky, is a natural milestone in your little one’s sleep journey (and it’s a good thing!). Let’s navigate … Read More
Is Teething Really the Reason for Your Baby’s Sleep Struggles?
Teething gets blamed for a lot of rough nights, and I get it—it’s an easy go-to explanation when sleep suddenly falls apart. Your baby is extra fussy, they’re chewing on everything in sight, and their sleep has taken a nosedive. It must be teething, right? Maybe. But before we pin all those wake-ups on teething, let’s take a closer look … Read More
Sleep Training Struggles? How The Power of Listening Is A Game Changer
The power of listening is a game changer. In our fast-paced world, filled with endless distractions and constant demands on our attention, finding someone who truly listens to us is a rare and invaluable gift. The simple act of being listened to—of feeling genuinely heard and understood—carries profound emotional benefits that can transform our mental and emotional well-being. Sleep consultants play … Read More
Family Sleep Institute – A Global Leader
Celebrating the Family Sleep Institute’s Global Impact Since its inception in 2011, the Family Sleep Institute has certified more than 780 child sleep consultants who are making a difference in families’ lives across the globe. Currently, members are practicing in over 40 countries. This global network highlights the Institute’s commitment to addressing children’s sleep challenges with a culturally sensitive approach … Read More
Don’t let the cold start your morning too early!
As the temperatures have dropped significantly (hello, winter!), many of us are waking up to chilly mornings and frost-covered windows. While the cold can be a bit picturesque, it’s less appealing when it starts impacting your child’s sleep. If your kids are waking up bright and early – think 5 a.m. early – the freezing temperatures could be playing a … Read More
The Truth About Home Apnea Monitors for SIDS: When Babies Need Them—And When They Don’t
Sudden Infant Death Syndrome (SIDS) is one of the most feared yet misunderstood conditions new parents face. The sudden, unexplained death of an infant under the age of one year, SIDS is a rare but devastating event. For many parents, the worry of SIDS can dominate their thoughts, especially during the newborn stage. While it’s a valid concern, the conversation … Read More
Daycare Nap Tips for Infants, Toddlers and Preschoolers
Starting daycare is a big milestone for both children and parents. It’s exciting but can also be a bit stressful, especially when it comes to ensuring your little one gets good naps. As a pediatric sleep consultant, I understand that one of the most important concerns for parents is ensuring that their little ones get good, restorative naps while at … Read More
Back-to-School: Sleep Edition
Prepare. Prepare. Prepare. Many of us parents are currently preparing ourselves for our kiddos to go back to school. We are shopping for supplies, clothes, and the many other things that go along with back to school. We are scheduling carpool dates, figuring out afterschool care, and making sure our kids are enrolled properly. Sound familiar? Preparing to send our … Read More