If you have a preschooler, you’ve likely experienced some bedtime struggles from time to time (or on a regular basis). The first thing I always encourage parents to focus on is consistency. If you haven’t be consistent with your child’s bedtime routine, start there. But, what do you do when you’ve been consistent with the bedtime routine and there are … Read More
Please Stop Calling It the 4-Month Sleep Regression – Allison Egidi with Sleep + Wellness Coach – Charlottesville, VA
Over the last year, some of my sweet clients and friends have added me to various mom support Facebook groups. I know, you are now wondering how I didn’t already know about these… don’t ask me! It has been very cool to see all these mothers offering advice and support, and encouraging each other to give themselves graces when the … Read More