Sleep training is emotional for parents. The goal of sleep training is for a child to learn to go from awake to asleep without any assistance. This is a skill each child will need to learn because it is a skill for life. For parents, it is often difficult to watch your child trying to learn how to sleep. Every … Read More
Five Tips for Travel with a Child
TIP #1 WHEN YOU TRAVEL WITH A CHILD TRY TO MAINTAIN THE SAME TIMING FOR MEALS AND SLEEP THAT YOU FOLLOW AT HOME. The first step to prevent tears and meltdowns is to avoid your child becoming overtired or hungry. For adults, vacation is time to sleep in and not be tied to an early morning start each day. Unfortunately … Read More
Choose Sleep! – Arlene Fryling with Gentle Touch Sleep Time – San Francisco, CA
Each day comes with a list of requirements and opportunities. Our school age children have homework, music lessons, or sports demanding their time. To fit everything in our day, bedtime gets pushed back. These activities are good for our children, but not when they are robbing our child of the sleep they need. Sleep is not just a luxury when … Read More