Back-to-School: Sleep Edition

Prepare. Prepare. Prepare. Many of us parents are currently preparing ourselves for our kiddos to go back to school. We are shopping for supplies, clothes, and the many other things that go along with back to school. We are scheduling carpool dates, figuring out afterschool care, and making sure our kids are enrolled properly. Sound familiar? Preparing to send our … Read More

Back to School Sleep Tips for Your Preschooler or School Age Child

August means back to school here in South Florida and at Catching Dreams that means sharing back to school sleep tips. One of the biggest adjustments for children is shifting from a more relaxed later summer schedule to a more structured school routine. Here are some essential back to school sleep tips to ensure your preschooler and school age child … Read More

Back to School Sleep Tips

  BACK TO SCHOOL  It’s mid August which means the return to school is just around the corner. As you’re preparing by shopping for new backpacks, water bottles and sneakers, don’t forget about setting up your child for success with sleep. Elementary age children should be getting 10-11 hours of sleep every night, preschoolers 11-13 hours and toddlers 12-14 hours.  … Read More