Who doesn’t love a good night’s sleep? Nothing feels better than waking up refreshed after an uninterrupted, restful sleep. For many people – kids and adults – these kinds of great, sleep-filled nights can be few and far between. As a pediatric sleep coach, I specialize in kids’ sleep but parents are always asking me for tips to improve their … Read More
Technology and Your Child’s Sleep: Helpful or Harmful? – Amy Gemmiti with Drifting to Dreamland – Easton, MA
In many households, a common bedtime routine looks like this: after dinner, your child watches a TV show or plays a few games on a laptop or tablet to help “wind down” from a busy day. As the child goes to bed, he or she says she’s not tired and takes an extended time to fall asleep. Parents may assume … Read More
Liane Mamo – Good Night Sleep Site Ottawa – Macaroni Kid Ottawa Region
Liane Mamo, Family Sleep Institute Certified Child Sleep Consultant and a Good Night Sleep Site Consultant discusses how to manage screen time with your kids to minimize the negative effects it can have on sleep in this article titled “Screen Time and Your Child’s Sleep” for the Macaroni Kids – Ottawa Region website. Click on the title to go to the … Read More