The holiday season is here! Then 2026 right around the corner! (How the heck did that happen?!) I love this time of year. It brings so many opportunities to make memories with family and celebrate. But it also brings lots of commitments, stress and events which can create some disruptions in sleep. Preserve your child’s sleep this holiday season with … Read More
Daylight Saving Time Sleep Tips for Fall Back 2025
Your Daylight Saving Time sleep tips are here! On Sunday November 2, 2025 Daylight Saving Time (DST) is coming to an end (insert scary sound effect here!). If you’re a parent of young kids (like I am) you’re thinking it’s going to wreak havoc on your kiddo’s sleep. Let me reassure you– if your little one is currently sleeping well, … Read More
Sleep Environment While Traveling with Kids
Traveling with kids can be a fun adventure, but it can also throw a wrench into your child’s sleep routine. Whether you’re on a road trip or flying across the country, setting up a sleep environment that feels as familiar and comforting as possible can help your child sleep better and adjust more easily to the new setting. The key … Read More
Daycare Nap Tips for Infants, Toddlers and Preschoolers
Starting daycare is a big milestone for both children and parents. It’s exciting but can also be a bit stressful, especially when it comes to ensuring your little one gets good naps. As a pediatric sleep consultant, I understand that one of the most important concerns for parents is ensuring that their little ones get good, restorative naps while at … Read More
Back to School Sleep Tips for Your Preschooler or School Age Child
August means back to school here in South Florida and at Catching Dreams that means sharing back to school sleep tips. One of the biggest adjustments for children is shifting from a more relaxed later summer schedule to a more structured school routine. Here are some essential back to school sleep tips to ensure your preschooler and school age child … Read More