Why a progression and not a regression? Brain has matured into two different types of sleep: NREM and REM. Before this mark, baby would fall asleep, go into deep sleep, and stay there until ready to wake up. Your baby is now cycling through 4 stages of sleep to create a sleep cycles that on average is about 30-45 … Read More
Wake Windows Versus a Clock Based Schedule
It can be confusing for parents when trying to decide to follow a clock based schedule or to go by wake windows. Many of the new apps and devices today follow wake windows and this is mainly so they can give a quick input to parents on average ranges for sleep based on baby’s age. While it’s great to understand … Read More