As a sleep consultant, one of the things I consistently recommend to clients is to make sure their child’s room is completely dark. And I don’t mean just turning off the lights – I want it to be pitch black. You should have trouble seeing anything at all once the lights are out and the curtains are closed. When there’s … Read More
Circadian Rhythms (link to an informative article) – Julie Allard with Sleepy Acres Baby Sleep Consulting – lle-Des-Chenes, Canada (Winnepeg/Manitoba)
Here is a link to a very informative article on sleep and circadian rhythms. It has a great explanation of why not only sleep but the timing of sleep is important and the health effects of carrying a sleep debt. http://nautil.us/blog/why-you-should-fix-your-inconsistent-sleep-schedule