As a sleep consultant, one of the things I consistently recommend to clients is to make sure their child’s room is completely dark. And I don’t mean just turning off the lights – I want it to be pitch black. You should have trouble seeing anything at all once the lights are out and the curtains are closed. When there’s … Read More
Circadian Rhythms (link to an informative article) – Julie Allard with Sleepy Acres Baby Sleep Consulting – lle-Des-Chenes, Canada (Winnepeg/Manitoba)
Here is a link to a very informative article on sleep and circadian rhythms. It has a great explanation of why not only sleep but the timing of sleep is important and the health effects of carrying a sleep debt. http://nautil.us/blog/why-you-should-fix-your-inconsistent-sleep-schedule
Diana Julian – Big Sky Lullaby – The Baby Dipper Site
Diana Julian of Big Sky Lullaby was a guest blogger for the popular website Baby Dipper. She discusses decoding children’s internal sleep clock. How circadian rhythms for as our babies grow and following those sleep waves brings the most restorative sleep. To read the original article click here.