As a sleep consultant, one of the things I consistently recommend to clients is to make sure their child’s room is completely dark. And I don’t mean just turning off the lights – I want it to be pitch black. You should have trouble seeing anything at all once the lights are out and the curtains are closed. When there’s … Read More
How to create a Nap Superstar! – Heather Flaherty with Help Them Sleep – Montreal, Quebec, Canada
Part I: Establishing a healthy foundation for naps Naps, a.k.a. mom and/or dad time, is one of the most coveted aspects of sleep, second only to those magical 12hr nights everyone talks about. Why do we obsess about our child’s naps? because naps are an essential part of our child’s overall sleep health because when our littles don’t nap well, … Read More