Your child’s sleep environment is often the most overlooked aspect of facilitating healthy sleep. Most of us already know that the sleep environment should be conducive, but parents tend to underestimate just how helpful a few simple modifications can be in this one area. Let me help! If your baby, toddler, or preschool aged big kid is learning healthy sleep … Read More
5 Easy Steps to Better Sleep for the Whole Family – Jessica Berk with Awesome Little Sleepers – Minneapolis, Minnesota
Who doesn’t love a good night’s sleep? Nothing feels better than waking up refreshed after an uninterrupted, restful sleep. For many people – kids and adults – these kinds of great, sleep-filled nights can be few and far between. As a pediatric sleep coach, I specialize in kids’ sleep but parents are always asking me for tips to improve their … Read More