It’s the middle of February and the switch to daylight savings time is only 3 short weeks away. On March 10 we will lose an hour, and what is now 7 am will be 8 am. You have two different options to prepare your kids for the upcoming clock change. Option A Don’t do anything ahead of time, old time … Read More
Day Light Saving Tips: Spring Forward with Jessica Sullivan of Happy Moon Pediatric Sleep Consulting
Ah, sunshine. Well, a little more of it, at least. Daylight savings time is coming- this Sunday at 2 AM clocks spring forward! A few quick tips- 1. Black out shades may not have seemed so important when the sun was only shining for 8 hours a day. Now the sun is setting … Read More
4 Sleeping Tips For Babies And Families One expert (Dr. Sasha Carr) weighs in on adjusting to a better sleep schedule for Daylight Savings and beyond.
Nick Bell New York Family 3/8/13 Daylight Savings is kicking in again on Sunday, this time in the dreaded “spring forward” edition. With an hour of sleep to “lose,” we caught up with family sleep expert Sasha Carr, Ph.D., for tips on helping little ones get better sleep. 1. If your baby has a precarious temperament or is still … Read More
Wake Up Honey! It’s Day Light Saving! – an article featuring FSI Graduate Dr. Sasha Carr tips to keep Teens on track!
By Diana Simeon It’s that time of year again: daylight savings, when we turn the clocks forward and, ugh, lose an hour of sleep. Already wondering how it’s going to go on Monday morning when your teenager’s alarm goes off? Probably not so great, says Sasha Carr, Ph.D., a certified sleep consultant with the Family Sleep Institute and founder of … Read More
Upcoming time Change – with Erin Meckfessel of Pickles and Ice Cream Sleep Consulting
Here are some tips for the upcoming time change. Erin Meckfessel of Pickles and Ice Cream Sleep Consultancy discusses this time change with Good Day St. Louis. 3/4/13