It’s that time of year again — we “spring forward” and lose an hour of sleep overnight on March 8th, 2026. While longer, lighter evenings are something many of us look forward to, the transition can feel a little bumpy — especially for kids. The good news? With a little planning and a lot of grace, your family can adjust … Read More
Preserving your child’s sleep through Daylight Savings clock changes
I will never forget the autumn our first daughter turned 1. She was in a phase of 5:30am early morning wakes which we could not seem to shift. And then WHAM, the clocks changed and all of the sudden we were all waking up at 4:30am every morning for months!! (Don’t ask me why we didn’t reach out to our … Read More
Daylight Savings Ends: Fall Back
Womp, womp. Halloween is SUPPOSED to be the spookiest time of the year, but any parents of little kids know it’s the following weekend that brings the REAL fright. An extra hour of sleep? Well no, how about starting our day at 5:00 a.m. (or earlier), instead. Scary stuff! Fear not, we’ll get through it together. UGH, I THOUGHT WE … Read More
Fall Back 2025: Save your sleep during Daylight Saving
It’s that time of year… The leaves are changing. It’s becoming brisk and cool outside. Warm apple cider. Apple orchards. Holidays coming up. And our favorite holiday of all: Daylight Saving Time Change Day- said no parent ever. But don’t panic. We’ve done it before, and we will get through it again. Together. Daylight Saving in the Fall means … Read More
Daylight Saving Time and Your Child’s Sleep
Daylight Saving Time is beginning soon on Sunday, March 12 2023 at 2am. That 2am is going to turn into 3am and that one beautiful hour will be gone for a long while – with plans to come back at 2 am on November 5, 2023 to mess things up in a slightly different way 🙂 For now, it means … Read More
The End of Daylight Saving Time: Fall Back with Confidence
Daylight Saving Time is ending soon on Sunday, November 6 2022 at 2am. It means more sun in the morning, and more darkness in the evening. It means that suddenly, on Sunday morning, the clock will read one hour earlier than usual. It might feel like 7am when your children wake up, but really they have started … Read More