Toddlers are awesome – they are mobile, (sometimes) verbal, and so much fun to play with! They are also learning to assert themselves and test boundaries including, quite often, sleep boundaries. In my sleep consulting practice I have heard from parents whose toddlers are climbing out of their cribs, refusing naps, seeking attention at bedtime, waking through the night for … Read More
The One Nap Transition: When and How to Drop the Morning Nap Without Chaos
Ah, the spectacular two-nap schedule—dare I say the golden era of baby sleep. Just when you’ve settled into the luxury of predictable breaks, your child decides they no longer need that morning snooze. Cue the panic. But fear not! This transition, though tricky, is a natural milestone in your little one’s sleep journey (and it’s a good thing!). Let’s navigate … Read More