As a sleep consultant, one of the things I consistently recommend to clients is to make sure their child’s room is completely dark. And I don’t mean just turning off the lights – I want it to be pitch black. You should have trouble seeing anything at all once the lights are out and the curtains are closed. When there’s … Read More
The What, When, and How of Toddler Clocks
There are many products on the market that claim they will help solve your child’s sleepless habits. Honestly, many of those products don’t get to the root of the issue and only serve as a temporary fix. Really, when it comes to solving your child’s sleep struggles, it comes down to finding the right approach for your family and staying … Read More