Your child’s sleep environment is often the most overlooked aspect of facilitating healthy sleep. Most of us already know that the sleep environment should be conducive, but parents tend to underestimate just how helpful a few simple modifications can be in this one area. Let me help! If your baby, toddler, or preschool aged big kid is learning healthy sleep … Read More
Daylight Saving Time and Your Child’s Sleep
Daylight Saving Time is beginning soon on Sunday, March 12 2023 at 2am. That 2am is going to turn into 3am and that one beautiful hour will be gone for a long while – with plans to come back at 2 am on November 5, 2023 to mess things up in a slightly different way 🙂 For now, it means … Read More
The Holidays and Your Child’s Sleep
I love the holidays and all of the excitement, traditions, family gatherings, and ALL of the delicious foods they bring. Family gatherings and travel are great, but can be a little tricky with babies, toddlers, and big kids, especially in managing their sleep. I highly recommend taking some time to consider how you can best manage your child’s sleep during … Read More
The End of Daylight Saving Time: Fall Back with Confidence
Daylight Saving Time is ending soon on Sunday, November 6 2022 at 2am. It means more sun in the morning, and more darkness in the evening. It means that suddenly, on Sunday morning, the clock will read one hour earlier than usual. It might feel like 7am when your children wake up, but really they have started … Read More