Daylight Saving Time Sleep Tips for Fall Back 2025

Your Daylight Saving Time sleep tips are here! On Sunday November 2, 2025 Daylight Saving Time (DST) is coming to an end (insert scary sound effect here!). If you’re a parent of young kids (like I am) you’re thinking it’s going to wreak havoc on your kiddo’s sleep. Let me reassure you– if your little one is currently sleeping well, … Read More

Daylight Savings Ends: Fall Back

Womp, womp. Halloween is SUPPOSED to be the spookiest time of the year, but any parents of little kids know it’s the following weekend that brings the REAL fright. An extra hour of sleep? Well no, how about starting our day at 5:00 a.m. (or earlier), instead. Scary stuff! Fear not, we’ll get through it together. UGH, I THOUGHT WE … Read More

Fall Back 2025: Save your sleep during Daylight Saving

It’s that time of year… The leaves are changing. It’s becoming brisk and cool outside. Warm apple cider. Apple orchards. Holidays coming up. And our favorite holiday of all: Daylight Saving Time Change Day- said no parent ever. But don’t panic. We’ve done it before, and we will get through it again. Together.   Daylight Saving in the Fall means … Read More

Time to Fall Back

Three plans to prepare your baby or toddler for the end of Daylight Saving Time. #1 Sensitive Sleeper Plan If your baby or toddler is on the same strict schedule and is easily derailed if the timing is off, this is the plan for you. You are going to transition them to the new time by shifting wake-up time, meal … Read More

The End of Daylight Saving Time: Fall Back with Confidence

Daylight Saving Time is ending soon on Sunday, November 6 2022 at 2am.   It means more sun in the morning, and more darkness in the evening.   It means that suddenly, on Sunday morning, the clock will read one hour earlier than usual.   It might feel like 7am when your children wake up, but really they have started … Read More