Improving child sleep quality and duration involves optimizing sleep behaviors. The combination of consistent bedtime routines, appropriate bedtimes, and calm pre-bedtime activities significantly helps children get the sleep they need. Additionally, the ability for children to fall asleep and back to sleep independently without bed sharing has been shown to be significant for the child’s and caregiver’s sleep quality. Important … Read More
Family Sleep Institute – A Global Leader
Celebrating the Family Sleep Institute’s Global Impact Since its inception in 2011, the Family Sleep Institute has certified more than 780 child sleep consultants who are making a difference in families’ lives across the globe. Currently, members are practicing in over 40 countries. This global network highlights the Institute’s commitment to addressing children’s sleep challenges with a culturally sensitive approach … Read More