Have you noticed that your child has done well at school or daycare all day and then returns home only to meltdown minutes later? They were well behaved during the day, playing nicely with other kids, then when they got home they were misbehaving and pushing back on everything? This is called after school restraint collapse (coined by Andrea Loewen … Read More
How Can I Tell If My Child Is Overtired?
Is your child overtired? Does your little one fall asleep every time they get into the car? Do you consistently have to wake them up in the morning to get the day started? You may be dealing with an overtired child. You may think the signs are obvious – temper tantrums, red eyes, yawning – but many parents overlook other … Read More
Sleep Training Struggles? How The Power of Listening Is A Game Changer
The power of listening is a game changer. In our fast-paced world, filled with endless distractions and constant demands on our attention, finding someone who truly listens to us is a rare and invaluable gift. The simple act of being listened to—of feeling genuinely heard and understood—carries profound emotional benefits that can transform our mental and emotional well-being. Sleep consultants play … Read More
Should the Bedroom Door Open or Closed for Sleep?
Families often ask us if it is okay to keep the door open for sleep. Our suggestion is always to close the door completely and there are a few reasons for that. Setting up a positive sleep environment When we talk about a positive sleep environment, we suggest keeping the room cool and dark. We all sleep better when it is … Read More
What to do with Baby Gifts not Safe for Sleep
Baby on the way? Let the gift giving begin! The people in your life will want to support you by buying you things for your new baby. It gives them the chance to walk down memory lane and get all the warm fuzzy feels of expecting and caring for new babies. Baby showers are curated by your loved ones with … Read More
Wake Windows Versus a Clock Based Schedule
It can be confusing for parents when trying to decide to follow a clock based schedule or to go by wake windows. Many of the new apps and devices today follow wake windows and this is mainly so they can give a quick input to parents on average ranges for sleep based on baby’s age. While it’s great to understand … Read More
A Toddler Clock: 4 Tips for Sleep Success
Toddler clocks have gained a lot of popularity over the years, and we consider them to be a great tool to help parents keep their boundaries when it comes to their child’s sleep. Children thrive on routine, and do best with consistent boundaries. This is where a toddler clock can come in handy. Giving your child a symbol to signify the … Read More
3 Reasons Parents Abandon Sleep Training: How to Avoid Those Mistakes
I get it. You’re frustrated, exhausted, and aren’t sure what to do. That was me years ago. My daughter wouldn’t sleep, was chronically overtired and my husband and I were at our wits end. I felt like I had read everything there was to know about baby sleep, bought online training programs, but still nothing worked. Then a sleep consultant … Read More
What you need to know about sleep consultants versus pediatricians
If you’re a parent who is concerned about your child’s health, who do you seek advice from? Most parents turn to their child’s pediatrician for expert advice and trusted recommendations, as they should! But when it comes to child sleep issues, a pediatrician can only provide as much advice as they have knowledge. That’s why child sleep consultants work hand … Read More
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