How many naps should a 4 month old be taking during the day? He sleeps very well at night. How many naps your little one needs will be influenced by the length of their naps. For example, a child who naps for 30 – 45 minutes will ultimately end up with more naps than a child that consistently sleeps for … Read More
The Importance of Sleep for Babies – Natalie Carney with Slumberosity – Atlanta, GA
It is no secret that sleep is important and essential to our health, how we function, our frame of mind, and so much more. Sleep plays a huge role in our physical and emotional health as adults and it is just as important for our babies. We all know how we feel when we haven’t gotten a good night’s sleep, … Read More
Circadian Rhythms (link to an informative article) – Julie Allard with Sleepy Acres Baby Sleep Consulting – lle-Des-Chenes, Canada (Winnepeg/Manitoba)
Here is a link to a very informative article on sleep and circadian rhythms. It has a great explanation of why not only sleep but the timing of sleep is important and the health effects of carrying a sleep debt. http://nautil.us/blog/why-you-should-fix-your-inconsistent-sleep-schedule