Is it time to drop the midday nap?

I truly believe that naps are God’s gift to parents because we need a break in the middle of the day! But somewhere around age 2 ½ or 3, your child may give you some signals that will make you wonder if it’s time to drop their nap. Here are two common scenarios: Your child naps great BUT bedtime is … Read More

How To Keep Sleep on Track When Your Child is Sick

Whether it’s the lingering effects of the Covid-19 pandemic, seasonal cold and flu, strep throat, or RSV – right now it seems like everyone is sick. And if you find yourself with a sick kiddo at home – fear not! I can’t make their icky bug go away, but I can help you all feel better rested – which is … Read More