Three plans to prepare your baby or toddler for the end of Daylight Saving Time. #1 Sensitive Sleeper Plan If your baby or toddler is on the same strict schedule and is easily derailed if the timing is off, this is the plan for you. You are going to transition them to the new time by shifting wake-up time, meal … Read More
4 Month Sleep Progression
Why a progression and not a regression? Brain has matured into two different types of sleep: NREM and REM. Before this mark, baby would fall asleep, go into deep sleep, and stay there until ready to wake up. Your baby is now cycling through 4 stages of sleep to create a sleep cycles that on average is about 30-45 … Read More