**Before I begin, it’s important to note that the following is intended for children whose daytime sleep starts to become organized – typically around 4+ months old.** I’ve been trying to think of the best way to write this blog post, because it’s something that definitely hits close to home for me. When Colton was born, I learned about wake … Read More
The Wonderful World of Naps – Lacey Russo with Solace Sleep Consulting – Pennsylvania
I have always noticed that naps in the United States are taken much less seriously (and even discouraged) than in other countries around the world. But why? Naps have been shown to have many benefits. It improve alertness, performance and even your overall mood, and for children, who are still learning, growing and developing, it’s even more important. As a society … Read More
Simple tips to protect your baby’s nap schedule – Shawna Rose with Destination Sleep – Montreal, Quebec
From baby yoga, to postnatal fitness classes, there are plenty of options to choose from these days if you and your baby want to get out and connect with other families. But let’s face it – as fun as activities with our babies can be, they aren’t always easy if you’re trying to follow a nap schedule. So, do you … Read More