Improving child sleep quality and duration involves optimizing sleep behaviors. The combination of consistent bedtime routines, appropriate bedtimes, and calm pre-bedtime activities significantly helps children get the sleep they need. Additionally, the ability of a child to fall asleep and return to sleep independently, without bed sharing, is shown to improve the child’s and caregiver’s sleep quality significantly. Important sleep … Read More
Let’s Talk Dream Feeds – Pam Edwards of Wee Bee Dreaming 3/18/14
March 18, 2014 Thinking about trying a dreamfeed with your baby? Read here to find out if this technique is right for you, what the right way to implement it is, and how to wean off of it when you are ready. What is a dreamfeed? A dreamfeed is a method of ‘tanking baby up’ at night to reduce … Read More