BACK TO SCHOOL It’s mid August which means the return to school is just around the corner. As you’re preparing by shopping for new backpacks, water bottles and sneakers, don’t forget about setting up your child for success with sleep. Elementary age children should be getting 10-11 hours of sleep every night, preschoolers 11-13 hours and toddlers 12-14 hours. … Read More
Consistency – The Cure for Your Child’s Sleep Woes – Emily O’Gorman with Good Night Sleep Site Wellington County – Ontario
Do you often ask in a fit of fury or in an exasperated voice, “Why won’t my kids sleep???” OMG, right!? Have you been struggling with trying to understand what the heck is going on with your kids sleep? Do you have a newborn, infant, tot, preschooler, schooler, or teenager? Have you not had sleep from the beginning until where … Read More
Choose Sleep! – Arlene Fryling with Gentle Touch Sleep Time – San Francisco, CA
Each day comes with a list of requirements and opportunities. Our school age children have homework, music lessons, or sports demanding their time. To fit everything in our day, bedtime gets pushed back. These activities are good for our children, but not when they are robbing our child of the sleep they need. Sleep is not just a luxury when … Read More