August means back to school here in South Florida and at Catching Dreams that means sharing back to school sleep tips. One of the biggest adjustments for children is shifting from a more relaxed later summer schedule to a more structured school routine. Here are some essential back to school sleep tips to ensure your preschooler and school age child … Read More
Technology and Your Child’s Sleep: Helpful or Harmful? – Amy Gemmiti with Drifting to Dreamland – Easton, MA
In many households, a common bedtime routine looks like this: after dinner, your child watches a TV show or plays a few games on a laptop or tablet to help “wind down” from a busy day. As the child goes to bed, he or she says she’s not tired and takes an extended time to fall asleep. Parents may assume … Read More