Helping your child find their own way to self sooth and fall asleep independently. One of the most common questions I get asked is, what are my options when it comes to teaching my child to fall asleep without rocking, nursing, swings, bed sharing, or any other sleep crutch. There are various methods all designed to do slightly different things, … Read More
Letter to Sleepless Moms: A Change Will Do You Good – Kristal Miller with Element Sleep Consulting – Saskatoon
Dear Moms, You know that old Sheryl Crow song “A Change Will Do You Good?” When it came on the radio today it gave me inspiration to share this with you. We all know that change is constant in our lives, and it’s not easy. Moving through the transitions of life can cause lots of discomfort for us and our … Read More