Getting enough sleep. Sleeping through the night. Avoiding a sleep debt. As much as we try to not focus on it, having consolidated night sleep is for both parent and child, feels like winning some sort of prize. But it can be hard to come by. And getting sound advice, even from medical professionals, can sometimes be misguided. For instance, … Read More
Circadian Rhythms (link to an informative article) – Julie Allard with Sleepy Acres Baby Sleep Consulting – lle-Des-Chenes, Canada (Winnepeg/Manitoba)
Here is a link to a very informative article on sleep and circadian rhythms. It has a great explanation of why not only sleep but the timing of sleep is important and the health effects of carrying a sleep debt. http://nautil.us/blog/why-you-should-fix-your-inconsistent-sleep-schedule