Introduction to Pediatric Sleep Solutions

In the journey of parenthood, one of the most challenging aspects can be ensuring your little one gets the restful sleep they need. As a certified pediatric sleep consultant, I’ve seen firsthand the struggles families face when it comes to bedtime battles, night wakings, and naptime woes. Understanding Pediatric Sleep Before diving into solutions, it’s essential to understand the unique … Read More

How Can I Tell If My Child Is Overtired?

Is your child overtired? Does your little one fall asleep every time they get into the car? Do you consistently have to wake them up in the morning to get the day started? You may be dealing with an overtired child. You may think the signs are obvious – temper tantrums, red eyes, yawning – but many parents overlook other … Read More

Back to School Sleep Tips for Your Preschooler or School Age Child

August means back to school here in South Florida and at Catching Dreams that means sharing back to school sleep tips. One of the biggest adjustments for children is shifting from a more relaxed later summer schedule to a more structured school routine. Here are some essential back to school sleep tips to ensure your preschooler and school age child … Read More

Your Child’s Sleep Environment

Your child’s sleep environment is often the most overlooked aspect of facilitating healthy sleep. Most of us already know that the sleep environment should be conducive, but parents tend to underestimate just how helpful a few simple modifications can be in this one area. Let me help! If your baby, toddler, or preschool aged big kid is learning healthy sleep … Read More

Should the Bedroom Door Open or Closed for Sleep?

Families often ask us if it is okay to keep the door open for sleep. Our suggestion is always to close the door completely and there are a few reasons for that. Setting up a positive sleep environment When we talk about a positive sleep environment, we suggest keeping the room cool and dark. We all sleep better when it is … Read More