It’s that time of year again — we “spring forward” and lose an hour of sleep overnight on March 8th, 2026. While longer, lighter evenings are something many of us look forward to, the transition can feel a little bumpy — especially for kids. The good news? With a little planning and a lot of grace, your family can adjust … Read More
Preserving your child’s sleep through Daylight Savings clock changes
I will never forget the autumn our first daughter turned 1. She was in a phase of 5:30am early morning wakes which we could not seem to shift. And then WHAM, the clocks changed and all of the sudden we were all waking up at 4:30am every morning for months!! (Don’t ask me why we didn’t reach out to our … Read More
Daylight Saving Time Sleep Tips for Fall Back 2025
Your Daylight Saving Time sleep tips are here! On Sunday November 2, 2025 Daylight Saving Time (DST) is coming to an end (insert scary sound effect here!). If you’re a parent of young kids (like I am) you’re thinking it’s going to wreak havoc on your kiddo’s sleep. Let me reassure you– if your little one is currently sleeping well, … Read More
Daylight Savings Ends: Fall Back
Womp, womp. Halloween is SUPPOSED to be the spookiest time of the year, but any parents of little kids know it’s the following weekend that brings the REAL fright. An extra hour of sleep? Well no, how about starting our day at 5:00 a.m. (or earlier), instead. Scary stuff! Fear not, we’ll get through it together. UGH, I THOUGHT WE … Read More
Fall Back 2025: Save your sleep during Daylight Saving
It’s that time of year… The leaves are changing. It’s becoming brisk and cool outside. Warm apple cider. Apple orchards. Holidays coming up. And our favorite holiday of all: Daylight Saving Time Change Day- said no parent ever. But don’t panic. We’ve done it before, and we will get through it again. Together. Daylight Saving in the Fall means … Read More
How to Successfully “Spring Ahead”- Daylight Savings
Hey there! How is it already time to change the clocks again?! Didn’t we just go through this? I know daylight savings can elicit feelings of panic in parents of little ones, but don’t worry- this is usually the easier one! And, bonus, it means warmer, sunny days are well on their way. As with the time change in the … Read More
Time to Fall Back
Three plans to prepare your baby or toddler for the end of Daylight Saving Time. #1 Sensitive Sleeper Plan If your baby or toddler is on the same strict schedule and is easily derailed if the timing is off, this is the plan for you. You are going to transition them to the new time by shifting wake-up time, meal … Read More
Daylight Savings: Spring Ahead
It’s that time of year again! Okay, we need to switch the clocks BUT, you guys, this is the easy one. Typically our babies, toddlers, and preschoolers are on an earlier schedule… like, too early. The clocks move later. Even if things don’t go smoothly, we end up with children we need to wake up in the morning, which, tbh, … Read More
Daylight Saving Time and Your Child’s Sleep
Daylight Saving Time is beginning soon on Sunday, March 12 2023 at 2am. That 2am is going to turn into 3am and that one beautiful hour will be gone for a long while – with plans to come back at 2 am on November 5, 2023 to mess things up in a slightly different way 🙂 For now, it means … Read More
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