JUNE 7, 2013 Time Zone Travel Tips for Managing Sleep on Vacation If you live in Atlantic Canada, chances are you have family that lives 1 to 3 time zones west of here. Recently, I received a question on my Thursday Night Sleep Q&A about dealing with the effects of jet lag and how to prepare for it. I try … Read More
Summer Travels and Healthy Sleep for Your Baby – Baby Care Tips & Information – Oh Baby Magazine Canada, Author: FSI Graduate: Alanna McGinn
By: Alanna McGinn Summer is here and warm weather means cottage, camping, and road trip time. A common question I get asked this time of year is “We’re going away soon. How do I protect my baby’s sleep?” Here are tips on how to have a great summer vacation with a well-rested baby! Consistent Bedtime Routine Practicing a consistent bedtime … Read More