When we talk kids and sleep we typically talk about their bedtime and naps, and how to get them to go to sleep and stay asleep, but did you realize that a set wake time is just as important as these other components of healthy sleep? A set wake time sets the tone for your child’s sleep for the day. Having … Read More
The Importance of a Bedtime Routine – Bridget Bowling with Little Snoozers – Cleveland, OH
The Importance of a Bedtime Routine What is a bedtime routine and why is it important? A sleep routine is doing the same thing every time to cue your little one that it is time to sleep. The goal is to relax and soothe your little one. This is just a cue that it is time to sleep and not … Read More