Kids need a lot of sleep and while most people know this they typically underestimate just how much a lot is. Let’s look at some statistics. Newborns need 17-20 hours of sleep in twenty-four-hour period, a one- year old needs 13-14 hours of sleep, and a child between the ages of three and five needs 11-13 hours of sleep in … Read More
Myth Busters – Sleep Edition! – Colleen Kordana with Well Rested Baby – Wakefield, MA
As a pediatric sleep consultant, I hear a lot of the same (good!) questions about sleep. A lot of things we think to be true about baby sleep are actually not the case. What I love about this job is that I can help spread information that was so crucial to our understanding of healthy sleep habits – information backed … Read More
5 Sleep Fixes That Make It Easier To Say So Long To Summer – Emily Brown with Well Rested Baby – Kansas City, KS
Summer is coming to a close, boo! It is my favorite season: sunshine, warm weather, flowers, the beach….I could go on and on and it saddens me that it is almost over. But Fall just may be reason for your little one to celebrate! Labor Day not only signifies the unofficial end to summer, but also a return to a … Read More
Amy Lage – Well Rested Baby – Family Sleep Institute Press Release
Amy Lage of Well Rested Baby, Boston, MA discusses how to Teach Your Child To Say Bye to the Crib and Hello To the Bed. To read the original Family Sleep Institute Press Release click here.
Bed Timing – What Is Your Child’s Ideal Bedtime? Amy Lage of Well Rested Baby
SLEEP TIP TUESDAY: BED TIMING – WHAT IS YOUR CHILD’S IDEAL BEDTIME? Posted on Tuesday, January 28th, 2014 Written by Amy Lage Bedtime. To many a tired parent this time of day cannot come quickly enough. Of course you adore your child and want to spend every minute of quality time together possible, but IT IS EXHAUSTING. Phew. But … Read More
4 Reasons to Resolve to Make Your Child’s Sleep a Priority in 2014
by Amy Lage, www.wellrestedbaby.com This is a topic that I could go on and on about. I am so passionate about sleep for us all. Sleep is a biological need that is as important as eating, but which many of us neglect both for our children and ourselves. Rather than ramble on I decided to give you four concrete reasons … Read More
Keep children’s sleep on track
by Deborah Pedrick Who doesn’t love the holiday season? Parties, family gatherings, travel … so much fun, but it can be a bit overwhelming for little ones. “I come from a family of nine. Yes, nine,” said Amy Lage, graduate of the Family Sleep Institute and founder of Well Rested Baby. “And my husband’s family lives a four-hour flight away. … Read More
4 Reasons to Fall for Fall – Amy Lage written for Hoboken Mommies 24/7 – 9/3/13
To read the original article click Here Summer is coming to a close, boo! It is my favorite season: sunshine, warm weather, flowers, the beach….I could go on and on and it saddens me that it is almost over. But Fall just may be reason for your little one to celebrate! Labor Day … Read More
Newborn Sleep 101: Amy Lage of Well Rested Baby – for Hoboken Mommies 24/7 – 8/20/13
A Cure for the Confusion? The dreaded Day/Night confusion! Babies are born without a biological clock. Our bodies follow circadian rhythms that are controlled by external light and dark cues. Without these rhythms present, a newborn’s sleep lacks any sort of pattern. Unfortunately there isn’t a lot you can do to “fix” this issue. Some babies respond well to “light … Read More
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